11110 11th Street NE, Calgary, AB, T3K 2R5

Image Alt

Our Menu

  >  Our Menu

Sample Menu

Weeks 1 & 3

Breakfast

  • Monday: Whole wheat buttered bread & milk
  • Tuesday: Lucky charms with milk
  • Wednesday: Bread with jam/butter & milk
  • Thursday: Waffles with syrup & milk
  • Friday: Cheerios with milk

Lunch

  • Monday: Pasta parmesan & power veggies & fruit
  • Tuesday: Butter chicken with whole grain rice & fruit
  • Wednesday: Fish with baked potato wedges, steamed corn & fruit
  • Thursday: Lightly breaded sole with whole wheat dinner roll & fruit
  • Friday: Mac & cheese with fruit

Snack

  • Monday: Crackers with cheese
  • Tuesday: Snack mix & water
  • Wednesday: Oatmeal cookies with yogurt
  • Thursday: Cheese sandwiches with water
  • Friday: Rice crispy/Nutrigrain & apple sauce

Weeks 2 & 4

Breakfast

  • Monday: Cheese whole wheat crackers & milk
  • Tuesday: Buttered bread with milk
  • Wednesday: Lucky charms & milk
  • Thursday: Waffles with syrup & milk
  • Friday: Muffins with milk

Lunch

  • Monday: Teriyaki chicken with whole grain rice, veggies & fruit
  • Tuesday: Whole wheat grilled cheese sandwich, tomato soup & fruit
  • Wednesday: Cheesy chicken, broccoli pasta bake & fruit
  • Thursday: Whole wheat spaghetti, veggie meatballs in tomato sauce & fruit
  • Friday: Chicken nuggets, bun, carrot sticks & fruit

Snack

  • Monday: Toasted bread with butter/jam
  • Tuesday: Crackers with cheese
  • Wednesday: Oatmeal cookies with yogurt
  • Thursday: Trail mix with water
  • Friday: Yogurt with fish crackers