Sample Menu
Weeks 1 & 3
Breakfast
- Monday: Whole wheat buttered bread & milk
- Tuesday: Lucky charms with milk
- Wednesday: Bread with jam/butter & milk
- Thursday: Waffles with syrup & milk
- Friday: Cheerios with milk
Lunch
- Monday: Pasta parmesan & power veggies & fruit
- Tuesday: Butter chicken with whole grain rice & fruit
- Wednesday: Fish with baked potato wedges, steamed corn & fruit
- Thursday: Lightly breaded sole with whole wheat dinner roll & fruit
- Friday: Mac & cheese with fruit
Snack
- Monday: Crackers with cheese
- Tuesday: Snack mix & water
- Wednesday: Oatmeal cookies with yogurt
- Thursday: Cheese sandwiches with water
- Friday: Rice crispy/Nutrigrain & apple sauce
Weeks 2 & 4
Breakfast
- Monday: Cheese whole wheat crackers & milk
- Tuesday: Buttered bread with milk
- Wednesday: Lucky charms & milk
- Thursday: Waffles with syrup & milk
- Friday: Muffins with milk
Lunch
- Monday: Teriyaki chicken with whole grain rice, veggies & fruit
- Tuesday: Whole wheat grilled cheese sandwich, tomato soup & fruit
- Wednesday: Cheesy chicken, broccoli pasta bake & fruit
- Thursday: Whole wheat spaghetti, veggie meatballs in tomato sauce & fruit
- Friday: Chicken nuggets, bun, carrot sticks & fruit
Snack
- Monday: Toasted bread with butter/jam
- Tuesday: Crackers with cheese
- Wednesday: Oatmeal cookies with yogurt
- Thursday: Trail mix with water
- Friday: Yogurt with fish crackers